Rooted and Resilient: Reclaiming Holiday Peace
Reclaim your holiday peace with tips to beat stress and become more resilient
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News
Living in Rhythm: The Science of Circadian Alignment
Our bodies run on rhythm. Clock genes coordinate sleep, hormones, digestion, metabolism, mood and even how our brains repair at night. Here’s how modern life pulls us off-beat, why the time change feels so intense, and simple, evidence-informed ways to come back into sync.
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Clear the Clutter, Clear the Chemicals: Supporting Hormone Balance Naturally
Protect your hormones: find out what endocrine disruptors are, do, how they affect your body, and steps to reduce daily exposure
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The Unspoken Side Effect: Drug-Nutrient Depletions
Many common medications can deplete essential nutrients your body needs to function optimally. Learn how this can impact your health and discover strategies to manage side effects.
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Heart Rate Variability: The Science of Resilience
Unlock the secret behind your heart rate variability and how daily habits like sleep and nutrition boost your resilience.
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The Science of Stress and the Art of Slowing Down
Explore how stress shows up in your body and how to gently build resilience with breathwork, nutrition, and lifestyle shifts that truly support you.
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The Gut-Brain Connection:
What if the key to a balanced, resilient mind isn’t just in your head—it’s in your gut?
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Beyond Chocolates and Roses: Heart-Healthy Self-Care
Unlock heart health through stress management, gratitude, and connection. This February, prioritize heart-healthy self-care beyond diet and exercise!
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Beyond Blood Sugar: Understanding the Cardiovascular Risk of Diabetes
People with diabetes are twice as likely to have heart disease compared to those without it. Explore the link and ways you can minimize your risk through functional medicine.
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