Never have I ever entertained prolonged fasting. For starters, I enjoy food too much. Only recently have I started implementing a 14 hour fast about half the month for the documented health benefits. And this is where ProLon comes in. ProLon was developed by Valter Longo, Director of the Longevity Institute at the University of […]
My Prolon experience – the Fast Mimicking Diet Read More »
This series puts the spotlight on functional food: ingredients that are packed with nutrients and easy to incorporate into busy schedules. Today we take a look at Quinoa.
Functional Foods Highlight: Quinoa Read More »
With so much conflicting information available, you may have questions with where to even begin. In our Foundations series, we start with the basics and cover topics that are important to your health and wellness. We give you easy to digest information that answers your questions and hopefully leaves you wanting to know more! Today
Leaky Gut: Exploring the Foundations Read More »
Today we explore putting POSITIVITY INTO PRACTICE and the benefits this can have on your well-being. Get foundational information on improving health today!
The Power of Positivity: Exploring the Foundations Read More »
This series puts the spotlight on functional food: ingredients that are packed with nutrients and easy to incorporate into busy schedules. Today we explore one of the best and tastiest parts of summer: Berries! All about berries As the weather warms, summer’s sweetest treat reigns supreme. The ripe, juicy berries that you find now are
Functional Foods Highlight: Berries Read More »
This series puts the spotlight on functional food: ingredients that are packed with nutrients and easy to incorporate into busy schedules. Today we take a look at a tiny seed that packs a big punch: Chia. Yup, you read that right. The beloved Chia Pet of the 80s is back, and better than ever. Chia
Functional Foods Highlight: Chia Seed Read More »
With so much conflicting information available, you may have questions with where to even begin. In our Foundations series, we start with the basics and cover topics that are important your health and wellness. We give you easy to digest information that answers your questions and hopefully leaves you wanting to know more! Today we
A functional medicine intro Read More »
