Intentions
Let 2025 be the year of intention setting and becoming the you you are meant to be
Diabetes: Exploring the Foundations
Living with diabetes is a journey. Discover practical tips, latest research, and holistic approaches to better manage your health.
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Beyond Blood Sugar: Understanding the Cardiovascular Risk of Diabetes
People with diabetes are twice as likely to have heart disease compared to those without it. Explore the link and ways you can minimize your risk through functional medicine.
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Apples: Functional Food Highlights
Discover the powerful health benefits of apples! From reducing the risk of heart disease and cancer to aiding in weight management and diabetes control, apples are packed with fiber, antioxidants, and essential nutrients. Learn why an apple a day truly keeps the doctor away, and whether organic apples are worth the investment.
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Embracing the Quiet: Rest and Reflection in the Changing Seasons
As the seasons change and cool, there is a natural draw inward. Learn how to support your body and mental health during this transition.
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Functional Medicine and Healthy Aging
With so much conflicting information available, you may have questions with where to even begin. In our Foundations series, we start with the basics and cover topics that are important to your health and wellness. We give you easy to digest information that answers your questions and hopefully leaves you wanting to know more! Today
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Exploring the Foundations: Sleep Health
In an age where work rarely seems done, taking precious time for sleep seems laughable. But what if improving sleep health actually put more time back in your bank?
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My Prolon experience – the Fast Mimicking Diet
Never have I ever entertained prolonged fasting. For starters, I enjoy food too much. Only recently have I started implementing a 14 hour fast about half the month for the documented health benefits. And this is where ProLon comes in. ProLon was developed by Valter Longo, Director of the Longevity Institute at the University of
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Functional Foods Highlight: Quinoa
This series puts the spotlight on functional food: ingredients that are packed with nutrients and easy to incorporate into busy schedules. Today we take a look at Quinoa.
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Leaky Gut: Exploring the Foundations
With so much conflicting information available, you may have questions with where to even begin. In our Foundations series, we start with the basics and cover topics that are important to your health and wellness. We give you easy to digest information that answers your questions and hopefully leaves you wanting to know more! Today
Leaky Gut: Exploring the Foundations Read More »