Chia seeds, a functional food and healthy source of antioxidants, omega 3 and fiber

Functional Foods Highlight: Chia Seed

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This series puts the spotlight on functional food: ingredients that are packed with nutrients and easy to incorporate into busy schedules. Today we take a look at a tiny seed that packs a big punch: Chia. Yup, you read that right. The beloved Chia Pet of the 80s is back, and better than ever. Chia […]

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